Should I drink cold water?

Question: "Should I drink cold water?" is one who infects many people. There are several reasons why it might be beneficial for your health, but the main reason is simple: cold water accelerates your metabolism. A new study in Germany revealed that drinking six cups of cold water a day increases a person's metabolic level with 50 calories per day, equivalent to about 15 minutes walking fast. Cold water forces your body to work harder and burn more sugar.

Apart from the benefits, there are some potential weaknesses for cold water. This can worsen several diseases, such as migraine and achalasia. In addition, drinking cold water can cause your nose mucus thickened, which is not the desired side effect. For this reason, drinking cold water may not be the best idea, regardless of the cold type you have. Therefore, you must remember the pros and cons of cold water before deciding whether to drink it or not.

Mostly, cold water has the same benefits as room temperature water, making you hydrated and fresh. But if you have digestive problems or worry about cold water that affects your body, you should look for advice from your doctor or Ayurvedic practitioners before trying it. Although there are benefits for drinking cold water, it is not recommended for very young or parents. For these people, cold water can affect their immune system, so you must limit your intake to the recommended amounts.

For healthy people, drinking cold water can help you lose weight. Cold water increases your metabolic rate and prevent excessive heat, while helping you pass the drug test. However, cold water can limit digestion when consumed with food. However, for those who 시원한술삽니다 water after exercising, the benefits can be significant. This is not a bad thing in medium numbers. If there is, cold water is a very good post-training drink. For those who often exercise, cold water has many benefits.

If you experience a severe heat episode, you shouldn't drink cold water. In addition to cold water, drinking cold water can increase your chances of losing consciousness. In addition, drinking cold water ice can worsen the symptoms of achalasia, a condition in which blood vessels cannot move food properly from the stomach to the digestive system. So, if you ask questions, should I drink cold water?

According to the Medical School of Arkansas University, drinking cold water while burn eight calories. Drinking cold water while exercising reduce pressure on the heart, which in turn improves human performance. It also increases the efficiency of exercise in people with multiple sclerosis, said Foothills Sports Medicine Physical Therapy in Arizona. It also helps digestion. There are many other reasons for drinking cold water while eating, and this is one of the best.

Another benefit for drinking cold water is to prevent dehydration. Air dingin membantu tubuh kita melawan dehidrasi dengan mengurangi suhu tubuh inti kita. Selama bulan -bulan yang lebih dingin, kita lebih cenderung menjadi lapar, tetapi minum air dingin membantu tubuh kita menahan efek ini. Air dingin juga dapat membantu mencegah akumulasi racun, yang dapat menyebabkan kelelahan dan masalah kesehatan lainnya. Dengan menurunkan suhu inti kita, kita dapat menjaga tingkat energi kita dan menikmati hidup kita!